starting over
Well I am back after…well its been so long I can’t remember. I have gained back all the weight I lost and then some. I am at 164 this morning. It is gonna be swimsuit season soon and I really need to shed some weight. I am trying to count calories. Can someone help me figure the amount I need to eat to lose-I think 1200 is it but I am not 100% on that. I am 164 pounds at 5′8″ and I walk 30 minutes a day (if that helps). I want to lose around 20 pounds or so.
rn
rn
Any help would be greatly appreciated-
rn
Hope all my old buddies are still doing well. I will catch up on all blogs today!
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Yah its bad if you have yoyo dieting and stick with the the real thing. Me to had a problem like that. I dont know if this will work for you. Try s some hula hoop its good! About the calories.. hummm 1,200 a day. heheh i ate half of those but not advisable. You have to carbohydrates so that you will not feel weak. Oats will be good and for the meat, fish steam or broiled…
Good luck to you.